Bar Method

Morning Espresso

barmethod

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I am a big fan of the Bar Method.  It is a one hour bar-based workout that tones and shapes your body targeting your arms, thighs, glutes, and abs.  It also satisfies my inner ballet desire as I used to take ballet as a little girl.  I love how within one hour, I get cardio, stretching, and toning all in one class, making me feel amazing to conquer the rest of the day.  As an avid runner, I am all about getting my heart rate up!  I use the Bar Method app to help plan out my workouts–a plus in my book especially when I have a baby schedule to accommodate.  I am looking forward to getting back to my pre-pregnancy shape with the Bar Method!

The Bar Method has locations across the country.  Check out their website for a location near you and let me know what you…

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